Find Out Why Women Should Lift Weights to Lose Weight

The Most Effective Way to Lose Weight if You’re a Woman

leotardWeight lifting is often times associated with large, brawny, body builders with necks as thick as tree trunks and tiny tank tops on. It is because of this meat head stigma that so many women tend to stay away from resistance training. If your feelings are in coherence to this idea, it’s not surprising if you do the same.

Not many women want to look like a bulky man. It is the slender, sleek, slim shape that they are seeking after. Well, it’s time to get rid of the idea that lifting weights is going to make you look bulky, because that idea is completely false. In fact, if you wondering how to lose belly fat and slim down, picking up the dumbbells is exactly what you should do, and here is why.

1. It is physically impossible for you to become bulky. Good news isn’t it? Do you feel relieved? You should. Women absolutely cannot bulk up from lifting weights. Female bodies don’t produce enough testosterone for this to happen. When you see incredibly muscly women they are either a rare medical phenomenon or supplementing with testosterone to increase their muscle mass. This cannot and will not happen to you.

2. If you are a female lifting weights will actually make you smaller not larger. Because your body shapes around your bone and muscle structure. The more lean muscle mass you have the more, “cut,” you will look. As you decrease the amount of body fat on your body you will be able to see that muscle definition even more.

3. You will increase your fat burn. If you want to lose weight and burn stomach fat, lifting weights is the best way to help you do so. The more lean muscle you have on your body the higher your basal metabolic rate will be, or in other words, the more calories you will burn at rest. It takes more energy for you body to maintain muscle than it does for your body to maintain fat, so the more muscle you have, the better.

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