Whey Protein Powder – What You Need to Know

Choosing The Best Whey Protein

Whey Protein PowderFor those who pay attention to what they eat and how their bodies look and perform healthy protein powder is likely something they are familiar with.  Whey protein is used by athletes and bodybuilders to gain muscle.   Other protein powders, in addition to whey, are also used by folks with busy lives who need a meal on the run.

Whey protein is the most popular protein out there so we are going to break it down into some basic considerations about this particular substance. There are two types of whey protein powder to be familiar with.  The first is whey protein isolate and the second is whey protein concentrate.  Isolate, which has a protein content of 90-94% is more processed then the concentrate version.  Almost all fats and sugars are removed leaving only protein and nothing else.  This makes it a popular choice amongst body builders who look for incremental gains in their protein consumption.  Concentrate on the other hand is less refined and has more of the original make up of the protein in it.

Whether or not protein powder shakes are a good option for you or not really depends on your individual situation.  It is will keep you out of the bakery and fast food joints then it is likely a good idea.  If you use it as cause to skip meals made of real food then it is likely not the best idea.  Also if you are using it to manage really bad eating habits again it may be wise.  Real food is the ideal fuel source at all times as that is what we were created to digest. It has natural life force in it that fuels the body in ways aside from typical caloric intake.

If you are seriously considering an organic protein powder shake then here are some ideas for you to consider before hand.  1. Whey is from dairy, so do account for how your body interacts with dairy all together.  2. Whey powder is not a real food, hence the name supplement.  3. There are other plant based proteins that may or many not work with your body but you may want to explore including pea protein, hemp protein, rice and soy protein.

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