It’s Important to Understand Blood Sugar Levels

Do You Have Normal Blood Sugar Level?

blood sugarStaying in good health when you are diabetic is largely a factor of maintaining normal range blood sugar levels. Having blood sugar levels that are quite a bit higher than normal, however, is one of the primary conditions that marks type 2 diabetes. Having too much excess glucose in the blood damages your body in many different ways, so you need to take steps to keep it under control if you are diabetic. Now that we know how important it is to keep your blood sugar normal, you have to start by finding out what exactly is normal.

As the day goes on, your blood sugar is going to be in a constant state of flux. The fasting blood glucose level is the first that you are going to need to know about. Doctors usually test for this in the morning because the patient has fasted for the appropriate time, eight hours or more, simply by sleeping through the night. When doctors speak of normal, they are referring to levels between 70 and 100 mg/dL. While anything over 100 mg/dL is considered to be high, type 2 diabetes is not diagnosed unless this level is higher than 126 mg/dL.

As part of the process of absorbing the energy contained in food, your blood sugar levels rise in response to eating. This is your blood sugar readings two hours following the conclusion of your meal, so it is known as the postprandial reading. Levels between 70 and 140 mg/dL are widely considered to be normal, though it is important to note that there is argument about this. Blood sugar levels above 120 mg/dL are believed to cause damage to the body, according to more recent research. It is possible to have blood sugar that is too low as well, such as below 70 mg/dL. This is known as hypoglycemia.

Still, if you find out that you do not have normal blood sugar levels, it is important that you do not panic. If you are willing to make the effort, diabetes is a condition that can be well controlled for a very long time. There are millions of people in every corner of the world who are struggling every day to control their diabetes, and sadly many more people every year are joining their ranks. However, medication is going to be necessary in some cases. This is because lifestyle adjustment is slow to show its full effects, and sometimes immediate action is required.

Your doctor will be able to help you if you have any further questions about diabetes or a normal blood sugar level.

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