Understanding Acid Reflux: Heartburn Prevention

How to Prevent Heartburn

heartburnAcid reflux is almost always caused by your stomach acids and the food you eat being pushed out from your stomach and back up into your esophagus. This causes excessive gas in your throat which can lead to dryness, irritation, a burning sensation, excessive burping, hiccups and regurgitation. The exact reason behind the heartburn that you are having or have had in the past might be related to a number of different things, so continue reading if you want to provide yourself with a better understanding of the condition, as well as some measures that can be taken to prevent acid reflux.

 

Understanding What Causes Acid Reflux

Your stomach acid plays one of the most important roles in digestion. If your body is lacking in this acid, the food you eat will sit undissolved in your stomach, eventually having no choice but to travel towards the esophagus, causing you a whole lot of discomfort and pain. It is true that eating too many acidic foods can begin to wear at your throat and even cause heartburn, but including oranges and other similar foods into your diet will likely do you some good.

Heartburn and acid reflux are directly associated with sore throats – this basically means that anything that might irritate your throat is likely to stir up some sort of reflux in your esophagus. Smoking and drinking alcoholic drinks will not only cause irritation to your throat, they will also relax your muscles and organs making it much easier for food to travel out of your stomach and back in to your esophagus or throat. Your LES muscle located between your esophagus and stomach is the only thing to block the way, so without it functioning properly there is virtually nothing to prevent you from suffering from a case of acid reflux.

 

Preventing and Treating Heartburn

Drinking a tall glass of water after every meal and before you go to sleep at night is the easiest way to treat your acid reflux symptoms, but this will often times not be enough. There are quite a number of over-the-counter medications that claim to help with heartburn, and many of these medications actually do just that. Unfortunately, a chronic case of heartburn will usually require a natural or organic remedy to continually deal with the occurrences. The quick relief promised by prescription drugs and medications might sound alluring, but you would actually be surprised to find how fast natural remedies work – in some cases even faster than the most expensive bottle of heartburn medication.

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