Do You Suffer from Tennis Elbow?
Despite popular belief, tennis elbow is a condition that does not only afflict tennis players. This debilitating injury happens when the soft muscle tissues and connecting tendons within the elbow region are damaged. This is basically the result of regular repetitive twisting action involving the elbow.
Some of the common signs and symptoms of tennis elbow, or also called elbow tendonitis by some medical experts, are consistent and/or recurring pain within the outer portions of the elbow that may oftentimes radiate all the way down towards the wrist. There may also be difficulty when it comes to lifting even the lightest of objects. Extending or straightening the arm may also prove difficult due to the micro tears incurred by the tissues and tendons.
How do you treat this condition with the aid of simple home cures? Well, consider the following…
a.) Begin applying an ice pack along the site of injury or preferably where inflammation is present for around fifteen to twenty minutes each hour. Follow this for the first 3 days in order to manage the initial swelling.
b.) Take anti inflammatory medications and over the counter painkillers. Ibuprofen and naproxen are two popular pharmaceutical choices which can help address both the swelling and pain.
c.) Provide your injured arm with ample rest. This is a time-tested tennis elbow treatment that you should essentially follow.
d.) Perform special exercises that will help enhance the range of mobility of your arm, decrease stiffness, and improve flexibility as well as strengthen your injured tendons and muscles. To give you an example, here is one tennis elbow routine that you can immediately try out; take a can of your favorite soup or a can of soda. Grab hold of your chosen object and have your palm facing downwards. Rest your arm on top of a coffee table or on your lap, but make sure you are able to move your wrist and hand. Now, let your wrist down and then slowly move it back up. Repeat the entire procedure.