Healthy Smoothie Recipes
There are so many different ways to help you achieve your weight loss goals that can be a little bit intimidating deciding which particular route to take. But one thing is for sure, that in addition to regular exercise, the most important factor in getting you back into shape is the type of food that you eat. It can be very difficult to get the amount of nutrition that is recommended for you to get on a daily basis due to the fact that most of us simply don’t have the time to eat 5 to 10 bowls of salad and fruit. Thankfully there is another and much more effective way to get tons of nutrients into your system, and that’s by drinking smoothie recipes!
There are lots of different and super healthy smoothie recipes for weight loss that you will never get bored because of all the different flavors you can come up with. But there are certain guidelines that you want to stick by if you’re going to get the best bang for your buck not only in terms of cost but in terms of your nutrition too. I generally recommend that people use high quality blenders so that the produce can be emulsified to such an extent as to make the nutrients much more absorbent for your body because they’ve already been broken down.
Another important factor to consider is the actual produce that you’ll be using of course. I always recommend using organic produce so that you are not putting in nasty toxins and pesticides into your body which can harm your health over the long run. I also always tell people to make sure your secondary ingredients are organic as much as possible as well. And never use bottled water or raw tap water, use properly filtered tap or well water only.
One of my favorite smoothie I like to drink while trying to lose weight is a healthy strawberry banana and spinach smoothie. These Texas cities are also known as green smoothies because they have fruit and greens in them. This smoothie not only has a high concentration of vital nutrients and minerals, but it also has lots of potassium which is good for muscle strength as well as plenty of fiber to help you feel full and to keep your digestive system running in tip top shape. Combined with the fact that these movies tend to be very low in calories, you have yourself a potent method of not only losing the weight, but keeping it off for good.