Natural Sleeping Aids That Help

Have You Tried Natural Sleeping Aids?

natural sleeping aidsMelatonin is a hormone and not an herb. Our body has plenty of hormones named melatonin when we are young. This is the reason why young people go to sleep quickly and wake up early in the morning feeling refreshed. Melatonin is one of the most effective and affordable natural sleep aids. It does not have any harmful effect on the body and does not make the user addictive. The effects are more subtle, since melatonin is neither harsh nor addictive. Melatonin is not meant for the people who wish to get the same euphoric feeling that is derived from a prescription medication. On the contrary, melatonin is meant for the people who wish to go to sleep naturally and peacefully by using something that work synergistically with their body’s biological clock.

Natural herbs are another form of natural sleeping aids that you can have in order to get sound sleep. Most of the cultures have successfully used herbal medicines for thousands of years. This is the main reason why the herb Valeriana officinalis, commonly known as Valerian, is considered to be safe and effective to aid natural sleep. Just like the melatonin, Valerian is neither addictive nor have any harmful effect on the health of the user. This makes it the perfect good night cup of tea as well as one of the best natural sleep aids that come in herbal form.

Kava is another herb that is well documented to be safe and effective for natural sleep aids. Kava is very effective to destroy certain cancers as it provides a calming but good night snooze. Kava extract selectively destroys leukemia and ovarian precancerous cells in vitro and this is evident from the Journal of Natural Science, Pacific addition that gives scientific evidence to support this. Researches are further being done on kava and we can use it as a safe natural sleeping aid.

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