Tips For Managing Your Training Time
There is precious little time to invest in our exercise regime if you are like most people and spend most of your waking hours at work and balancing family commitments to boot. The good news is you can reach an excellent level of fitness with a fairly short investment of your time each week. For maximum efficiency and health benefits aim to complete 2 to 3 target heart rate sessions each week, alternated with 2 sessions of weight bearing exercise.
Calculate your target heart rate by subtracting your age from 220 and practice the following, if you are unused to exercising consider having a checkup with your health practitioner to check your blood pressure etc;
Walk for four or five minutes to prepare your muscles
Exercise (treadmill, running or rowing machine etc) for 20 to 30 seconds at 60 to 70% of your THR
Rest or walk at an easy pace for 90 seconds
Repeat this process until you have completed it eight times over
Walk to cool down for four or five minutes
On alternate factor in 30 minutes of exercise such as a brisk walk or any other kind of activities that appeal to you. You will increase your chances of success if you have a piece of gym equipment at home like a rowing machine or treadmill. Rowing machines are excellent as you can satisfy the weight bearing requirements as well as your aerobic requirements. Treadmills are also a great choice as they often come with a heart rate monitor which enables you to function in your target zone easily. Gym equipment leasing is an excellent way to get what you need fast without a large upfront cost.
Be sure to supplement your exercise regime with the best protein powder you can afford be, this will help you to ovoid overeating the wrong types of foods like saturated fats and synthetic sugars by staving off hunger. Take it within two hours of exercising for ultimate absorption in your system.