Maintaining a Gluten Free Diet

Is it Time For You to Go Gluten Free?

gluten free dietMany people are choosing a gluten free diet. Most do this for health reasons, such as people suffering from celiac disease. Others simply feel healthier once they switch to a diet that is free of gluten. It can be difficult at first to eat sensibly without this wheat protein.

It is very important to maintain a balanced diet, even when gluten has been eliminated. It is common for people to become deficient in certain vitamins and minerals when they first switch to a gluten free diet. Eating a variety of fruits and vegetables, gluten free grains, lean proteins, and supplementing with a daily vitamin will help keep the body healthy.

Because of the popularity of gluten free diets, many food companies are producing specialty products without gluten. This will be labeled some place on the packaging of the food, often right on the front. Other products will have this label on the back. Always carefully read the packaging and ingredients. If you are not sure if a product is free of gluten, it is better to avoid it. This is especially true for people who have celiac disease or any gluten allergies.

Most grocery stores and general stores carry a selection of gluten free products. Sometimes they will be found in a specific section. Other stores will have gluten free foods mixed in with regular ones. It will depend on the specific store and their planning. Health food stores tend to have a greater variety of products. They also have employees who are knowledgeable about this specific diet. See if there are any local health food stores in your area.

Many people feel much healthier after switching to a gluten free diet. It can be hard to maintain such a diet plan at first. Reading labels and shopping at health food stores can help ensure success. You can also find a lot of great resources online, such as the recipes available at this gluten free blog.

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