Do You Wish You Were Taller?
Every guy or girl in their life during puberty stage probably have went through the agony of not being able as tall as their peers. They often wonder why this is the case and beat themselves up over it. This is even more true especially for guys, as it can easily destroy their self-esteem and self-confidence if he is shorter than the girls in his class. If you are one of these guys, you would probably understand what I am talking about.
But fret not, as there are still some simple ways in which one can learn how to grow taller naturally. I personally have suffered the same problem before, and have been researching and have come down to 3 main reasons why people are unable to grow taller and how one can rectify this problem.
Problem No 1. Not having enough exercise
Exercising is a crucial part of every able-bodied individual. Exercising helps to stimulate the production of growth hormones in one body, and also helps to remove all the toxins from your body in the form of sweat. What’s more, exercises like sit-ups and crunches help to improve one’s body posture, and running/cycling also helps to increase the length of one’s legs, both of which helps one to grow taller indirectly.
Problem No 2. Not maintaining a well-balanced diet
To achieve the maximum results from your exercising efforts, you should try to maintain a well-balanced diet rich of calcium and protein. Think of the food as the fuel your body is running on, as if your body lacks nutrition there would be no way for your body to grow and develop even if you are doing a lot of other stuff that helps.
Problem No 3. Not having enough rest
A lot of young people now sleep after midnight, which is really bad for health especially if you still want your body to develop. Studies and research have shown that the best timing where the body rests and repairs itself is between the time of 11PM to 2AM, but most teenagers sleep after 2AM! How can you expect your body to develop and grow well then?
For more information and a detailed well-researched plan on how to grow taller naturally, you should check out this Grow Taller 4 Idiots Review.