The Green Tea Diet – Is It For You?
As more and more people begin the quest of how to lose weight we are beginning to see more many new diet solutions appear. One of the latest fads is the “Green Tea Diet”. However, green tea is nothing new in the orient; it’s just that we are only just learning about the benefits of green tea here in the west. As a result, within the last few years green tea has become accepted as a safe and effective aid to weight loss, thus the green tea diet was born.
The truth about green tea is that for centuries in China and Japan they have been drinking green tea for its wonderful health benefits. Green tea has been become more widely known for its positive antioxidant, anticarcinogenic and metabolic properties. With such properties, it’s no wonder it has become so popular.
Most of these wonderful benefits are due to the high quantities of polyphenols. Polyphenols contain potent antioxidant properties and are also believed to help strengthen the body’s immune system.
Green tea is believed to protect against everything from cancer to heart disease. But it’s green tea’s weight loss properties that most widely known. One of the polyphenols called EGCG boosts the body’s metabolic rate, burns fat and also suppresses appetite.
Green tea also contains caffeine, which is known as a mild appetite suppressant and it also speeds up the body’s process of fat burning, hence the “green tea diet”!
If you are looking for a complete answer on how to get rid of stomach fat then green tea isn’t what you are looking for. Having said that though it speeds up the metabolism and will help and it’s certainly a lot healthier than taking diet pills.
All in all, green tea is a wonderful drink and is much better for you than regular tea or coffee. In fact if you are a big coffee drinker then you should substitute a few cups for green tea instead. While it’s not going to automatically make you lose weight, it will help speed up the process.
Apart from the weight loss aspects, as mentioned before, green tea has many other health benefits. But best of all its cheap! If you start employing the green tea diet it won’t cost you an arm and a leg. In fact you can also make your own green tea really easily.
The green tea diet is recommended to everyone but only as a supplement to an existing diet.