Effective and Affordable Herbal Remedies for Anxiety

Cure Anxiety With Herbal Remedies

anxiety remediesAnxiety exists in two general types. Chronic anxiety is characterized by a recurring sense of anticipation especially related to harm, whether real or imagined. This may give rise to mild physical symptoms. On the other hand, panic attacks are sudden and unexpected and they take the form of cardiac attacks which oftentimes leads to lethal endings. Chronic anxiety take a lot of time to subside but panic attacks diminish as fast as they develop.

Anxiety is a natural response to events in the environment and it’s quite healthy to some extent. However when they are intense and prolonged to the point of harming our social and occupational functioning, this response becomes a nemesis. On top of that, while most people can easily have access to pharmaceutical treatments, these types of treatments only solve the symptoms, not the problem. That is why even before the condition starts to become really debilitating, herbal remedies for anxiety have to be used. These types of medications have a longer effect, reaches down to the root cause of the problem, and does this all while reinforcing the body’s internal mechanisms that fight such conditions.

Traditional Herbal Remedies

Basic herbal treatments come in the form of teas, tinctures and aromatherapy. When used in combination, they calm the nerves dramatically. Catnip and Fennel Teas are also popular as they relieve gastrointestinal upsets. For an overall treatment, Kava tincture and Hops relax the central nervous system effectively, from top to bottom. For aromatherapy, you might want to check Bergamot, Geranium, Cedarwood, Lavender, Neroli, Lemon, Patchouli, Sandalwood and Sweet Marjoram.

Motherwort tincture is good for stabilizing people who are on an emotional rollercoaster. Skullcaps tincture on the other hand can induce sleeping. If none of this is available, St. John’s Wort is an easy to obtain alterative that eases depression as well. If you want a potent alternative to all of these, then the Passionflower should do the trick. Take heed however, this one should be used with full caution. The Passionflower works well by giving off sedative effects and lowering blood pressure and increasing the rate of respiration at the same time. People who are on a delicate condition such as pregnant women should not take this one as the lowered blood pressure can pose problems too.

For those who are suffering from bouts of anxiety time and again, Rosemary is a very wonderful herb as it rarely delivers negative side effects. The worst it can cause you is mild allergy. However people with anemic tendencies ought to avoid this herb. Rosemary is also the best herb for pregnant women because of its gentle but effective action.

If you are considering the use of herbal medications for anxiety, take note that everything is not to be taken lightly. For instance, Catnip must not be substituted with veterinary Catnip. If ever you end up taking in veterinary Catnip, you may aggravate joint and muscular pains (in extreme cases, arthritis) instead of allaying such agonies. On top of that, Catnip should not be taken by pregnant women as headaches and fatigue. If you are taking medications for sleeping disorders, Catnip can work counteractively with them as well. Finally, Kava has to be taken in certain dosages. Exceeding these dosages may conflict with the serotonin/melotonin balance and set forth bouts of depression, besides causing substantial damages to the liver.

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