If You Want to Lose Belly Fat Quickly You Have to Exercise
Losing belly fat is such a common goal for many people. There has been so much written about what exactly is the best exercise to lose belly fat. A lot of people have a lot of different theories about it but in reality it’s a lot simpler than you may think.
First of all you may have read that men and women should go about losing belly fat in different ways and that there are different exercises that will help depending on whether you’re male or female. The truth is that the best exercise to lose belly fat for men is also the best exercise to lose belly fat for men! So what is it then?
Burning fat from your body requires cardiovascular exercise. If you are going to the gym and performing any kind of exercise that is not a cardio exercise, then you are wasting your time. A popular misconception is that by performing sit-ups or crunches you will ‘turn your fat into muscle’. I’m sorry to say that is impossible. You first need to BURN off the fat and then build up the muscle. And for burning off the fat you need a cardiovascular exercise.
The Best Cardio Exercise to Lose Belly Fat is Jogging
With all the high-tech gadgets and exercise equipment that is available today you may be disappointed to learn that the best cardie exercise to lose belly fat is actually running! I’m sorry but that is the simple truth. If you jog at a steady pace your heartbeat will rise into the ‘fat burning zone’. This is when you’re heartbeat is elevated but not to the extend that you are out of breath.
If you are running and you feel like your heart is beating so fast that it’s going to explode out of your chest then you are pushing yourself too hard. This is bad because first of all you’ve gone past the fat burning zone and you could be burning off protein instead of fat. Secondly, if you are pushing yourself that hard you won’t be able to exercise for long enough.
Jogging for an hour is much better than sprinting for 10 minutes if your goal is to lose belly fat. The longer you can keep your heart beat raised without putting to much pressure on it, the more fat you will burn. Obviously, if you are taking something like Hydroxycut as well then the weight will literally drop off you if you take it prior to your jog.
Jogging is the best exercise you can do to lose weight but another easy exercise to lose belly fat is skipping or swimming. Again, the same principal applies though.. Keep your beat elevated but not to the point where it’s beating out of your chest!